My program stands for "holistic health" and is suitable for anyone who wants to improve their fitness and strives for a healthier lifestyle, mor self-confidence and better stress
management.
The pedagogical aspect is essential to me: I really want to motivate and support you to train efficiently. My goal is to fetch each participant where he or she stands and to support the strengths
while strengthening the weaknesses.
Your health is the most important thing in life! A healthy lifestyle that integrates regular physical activity sould be fun and enjoyable rather than a "commitment".
"There is no perfect moment to start! Take your first step right now to become a fitter and stronger version of yourself!"
I'm looking forward to meet you!
Rebecca