Get your body into shape and improve your strength
Improve your posture and increase your mobility and flexibility
Reduce stress and release tension
Lose and hold your weight
Personal Training with Rebecca offers:
A personal training plan: sessions that are tailored to your own individual goals
Clear and precise instructions for a perfect technique
Motivation and support as well as time to ask questions
Varied trainings that combine various elements of Pilates, Functional Training, Stretching, Posture Training and Yoga
Training sessions whenever and whereever it suits you best with flexible appointments according to your wishes (at your home or outdoors)
A clear saving in time: we train when and where it is convenient to you
Training and nutrition tips
I stand for and live by my concept "Fit-Strong-Positive and Confident"
My program stands for "holistic health" and is suitable for anyone who wants to improve their fitness and strives for a healthier lifestyle, mor self-confidence and better stress
The pedagogical aspect is essential to me: I really want to motivate and support you to train efficiently. My goal is to fetch each participant where he or she stands and to support the strengths
while strengthening the weaknesses.
Your health is the most important thing in life! A healthy lifestyle that integrates regular physical activity sould be fun and enjoyable rather than a "commitment".
"There is no perfect moment to start! Take your first step right now to become a fitter and stronger version of yourself!"